Category Archives: Uncategorized

Dec 14, News

With school officially closed for Thurs, Dec 15, that means we will be cancelling/postponing tomorrow’s meet at Parkrose as well.
Get some dryland in!!!

Friday, Dec 16.. Should you have school, we will be having dryland practice Only, 3:30pm-4:45pm, meet in school weight room.
(NCAP pool has a meet during our regular practice time on this Fri, so we will only be doing dryland that day)

News Dec 8, 2016

HOME MEET Friday Dec 9th!

12.09.2016
FRI
7:00pm
HOME
vs Hillsboro Union High School (with Milwaukie HS)

  • Arrive at NCAP (by your own means) by 6pm (to fill out your Event cards)
  • Warmups 6:30pm
  • Meet Starts: 7pm
  • Meet Ends: 8:30pm-9pm (hopefully!)
  • parents pickup swimmers at NCAP pool
  • HOME meet = family/friends volunteers required for 8 Timers,  (got 2 scorers already thanks!).  So be prepared to Volunteer! (no experience required for Timers)