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News – 1/1/2018

Happy New Year!

Practice Reminder: Yes practice as normal Jan 1, 2018 – 7:30p-9:30p
All regular practices this week Mon-Thur.
Friday, Jan 5 = HOME meet vs Wilsonvile/Milwaukie
– Meet Start Time 4pm
– Early Release 2:45pm, Bus leaves 3p
– fill out Event Cards on bus
– Warm ups – 3:30p
– Volunteers NECESSARY! This is a Home Meet
– – timers (12), scorekeepers (2), starter (1), event card runner (1)(runs the cards from timers to the scorekeeper table)

News 12/6/2017

  • Friday Dec 8th, Dryland Only At  School (not an optional practice) – weight room 3:30-4:45p (no swim, NCAP facility in use for other meets)
  • Silverton Meet Results Updated on Meets page
  • next Meet Friday Dec 15, Home vs La Salle
  • submit Goal(s)

 

11/23

Happy Thanksgiving!

Extra Practice available for Friday Nov 24. The pool will be open for 1 hour for us 4:30p-5:30pm. This is an optional full extra credit practice. A bunch of swimmers want to be able to get in the water so there you go without any extra cost on your own time. It will be less formal as I’ll have workouts available, and also go over some technique for those that might want extra help after warm-ups.